Recipe: Delicious Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes

Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes.

Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes You can cook Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes

  1. Prepare 2 of sweet potatoes boiled…or more.
  2. It’s 1 of egg.
  3. It’s 1-2 tbsp of butter.
  4. Prepare 1 of onion diced.
  5. Prepare of Paprika and mixed herbs.
  6. Prepare of Salt and vinegar.

Low Fat Breakfast…Poached Eggs and Buttered Sweet Potatoes step by step

  1. A poached egg is like a boiled egg only without the shell..cook it in hot water… See my poached egg post for details.
  2. Boil some water..it should not be sizzling hot…add in a little vinegar..break your egg in a bowl and gently drop it into the water.
  3. Use a spoon to take of the scum…add salt and pepper (optional)…let it cook to your liking…..
  4. In a pan saute your onions in butter..throw in your sweet potatoes, paprika,and mixed herbs.
  5. Your easy fix breakfast is ready.
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